RECENT POSTS
See the most recent posts from my journey.
How to achieve consistency and longevity in your training by using the 80/20 method.
I've been a fan of the 80/20 training method for quite a while now. My conversion started when I read Primal Endurance about 10 years ago and then sped up after listening to Stephen Seiler, and chatting with Phil [...]
To have a good Ironman run leg, go easier on the bike!
“The starting point for any triathlon distance is slowing your swim and your bike down to the point where you're able to deliver your run performance that you do in training, on race day.” This [...]
There are only two ways to get faster in the pool
In a recent podcast call my guest, professional swim coach, Josh Spencer stated: "There are only two ways to get faster in the pool - reduce the drag, and increase propulsion." Increase propulsion to get faster [...]
Post Archive
Take a look through the post archive.
Which comes first: Action or motivation?
Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]
Intensity vs consistency
Intensity versus consistency in training, which is more important? The #1 rule for becoming a better athlete is consistency. Hands down!! Nothing else comes close. Champions in all walks of life are built from many [...]
Are you investing in your physical pension?
How can you invest in your own physical pension, and what is it? Growing up my father bored me to death about how important it was to save for the later stages of my life. [...]