RECENT POSTS
See the most recent posts from my journey.
What actions will you be taking?
Some triathletes view the end of season recovery as a necessary evil. A period of time that they have to endure before they can get back to what they enjoy doing most…training. Those athletes who [...]
What is the best post race recovery plan?
Yeay, summer and the triathlon season are finally here. All of a sudden the sun is shining and social media is flooded with pictures and stories of PB’s, podium places (and that's just the SWAT [...]
Are you fit but unhealthy?
On Monday, I’m travelling to London to take part in a Masters Athletes heart study. The project is aiming to find out whether there is a correlation between “extreme” exercise and heart problems in older [...]
Post Archive
Take a look through the post archive.
Want to swim better? Quit trying to go faster and focus on efficiency!
Are you currently trying to improve your swimming in readiness for the 2018 triathlon season? You are not alone. There are two ways to do this. Get fitter - Swim more (increase frequency and or [...]
Why kicking in the swim is NOT a waste of time for triathletes
I'm about to say something controversial. That’s not new for me but this comment might be for you. Are you ready? Triathletes should develop a kick to help not just their swimming, but their entire performance. This [...]
Can I guarantee that my training plan will work?
This is a great question and one which I am sure is in yours and everyone else's mind as you start the journey toward your 2018 goals. The quick answer is you can’t guarantee it, but [...]