RECENT POSTS
See the most recent posts from my journey.
Want to swim better? Quit trying to go faster and focus on efficiency!
Are you currently trying to improve your swimming in readiness for the 2018 triathlon season? You are not alone. There are two ways to do this. Get fitter - Swim more (increase frequency and or [...]
Why kicking in the swim is NOT a waste of time for triathletes
I'm about to say something controversial. That’s not new for me but this comment might be for you. Are you ready? Triathletes should develop a kick to help not just their swimming, but their entire performance. This [...]
Can I guarantee that my training plan will work?
This is a great question and one which I am sure is in yours and everyone else's mind as you start the journey toward your 2018 goals. The quick answer is you can’t guarantee it, but [...]
Post Archive
Take a look through the post archive.
The End of a Long Journey – Kona 2017 Race report
So here I am. Saturday October 14, 2017. A day, but not this date, that I have been working towards for over 30 years is finally here. I’m excited, scared, and nervous. I want to [...]
The US Trip
This was our itinerary Aug 2 Fly to Boulder Aug 3-4 Training Peaks Conference Aug 5 Day off in Boulder Aug 6 Fly to Las Vegas Aug 7-8 Las Vegas Aug 9 Drive to Mammoth [...]
May to July
Having reached the end of the first block of training, it was time to push on. Having achieved a basic level of fitness, I wanted to get fitter and stronger. Normally I’d be starting to [...]