In late December 2015 I had a nasty bike crash, breaking 5 ribs and my collar bone. Although I managed to get fit enough to complete Ironman Austria 6 months later, I soon discovered that [...]

My goals for the race Swimming I’m a strong swimmer and regularly exit the water in under 60 minutes in a wetsuit swim.  I’d be hoping for something around that for Kona, although anywhere under 65 [...]