RECENT POSTS
See the most recent posts from my journey.
Which comes first: Action or motivation?
Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]
Intensity vs consistency
Intensity versus consistency in training, which is more important? The #1 rule for becoming a better athlete is consistency. Hands down!! Nothing else comes close. Champions in all walks of life are built from many [...]
Are you investing in your physical pension?
How can you invest in your own physical pension, and what is it? Growing up my father bored me to death about how important it was to save for the later stages of my life. [...]
Post Archive
Take a look through the post archive.
The smart way to lose weight
Good morning, everybody. Today, I’m going to answer a question from one of our SWAT members and outline the smart way to lose weight. If you have a question you'd like me to answer please [...]
The best way to build endurance
Some of my work in the last 15 years has involved coach education for British Triathlon, generally at Loughborough University. Often we invite guest presenters to deliver on specialist subjects and that is how I [...]
200 podcasts: 5 key lessons
Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. [...]