RECENT POSTS
See the most recent posts from my journey.
WHAT YOU CAN DO TO REDUCE YOUR RISK OF BECOMING INFECTED WITH RESPIRATORY PATHOGENS LIKE THE CORONAVIRUS
An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the northern hemisphere there is also the increased risk of picking [...]
9 tips to improve your sleep
Consistency - aim to go to bed and wake up at the same time most days. If you only choose ONE of these tips to adopt, make it this one. It's much better to get [...]
Training Peaks Endurance Coaching Summit 2019
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
Post Archive
Take a look through the post archive.
Seek your limits and you will find them
Imagine training for months, maybe years, with the goal of finishing an Ironman triathlon and then after swimming 3.8km, cycling 180km, and running 42km you miss the cut off by 56 seconds. Would you be [...]
Overtraining or the menopause
It was great to see Louise Minchin (Fellow GBR AG Triathlete) taking on the feature theme: ‘Wake up to the Menopause’ on BBC Breakfast(May 12-17th 2019) and for her to share personal experiences of the [...]
The Peri-Menopausal Triathlete – Blog 2 – A force to be reckoned with!
Firstly, after my initial embarrassment of getting my first blog out there and ‘outing’ myself in the bargain, I’m actually relieved to have brought this tricky subject back into the spotlight. I say back because [...]