RECENT POSTS
See the most recent posts from my journey.
How to be consistent
Judging by some of the responses to a recent Facebook post, (In 2018, how many days of 'planned' training have you missed due to injury or illness? consistency of training is a big limiter for [...]
The Peri-Menopausal Triathlete
I’m starting a blog about my experiences with ‘the change of life’. Why? Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the [...]
Common Traits of athletes who qualify for Kona
In the last 25 years, I’ve probably coached and worked with around 50 athletes who have qualified to race at Hawaii Ironman World Championships. Whilst each of these athletes have followed a slightly different path [...]
Post Archive
Take a look through the post archive.
What actions will you be taking?
Some triathletes view the end of season recovery as a necessary evil. A period of time that they have to endure before they can get back to what they enjoy doing most…training. Those athletes who [...]
What is the best post race recovery plan?
Yeay, summer and the triathlon season are finally here. All of a sudden the sun is shining and social media is flooded with pictures and stories of PB’s, podium places (and that's just the SWAT [...]
Are you fit but unhealthy?
On Monday, I’m travelling to London to take part in a Masters Athletes heart study. The project is aiming to find out whether there is a correlation between “extreme” exercise and heart problems in older [...]