Which comes first: Action or motivation?
Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]
December 2021
June 2021
200 podcasts: 5 key lessons
Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. [...]
October 2019
Training Peaks Endurance Coaching Summit 2019
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
September 2019
Seek your limits and you will find them
Imagine training for months, maybe years, with the goal of finishing an Ironman triathlon and then after swimming 3.8km, cycling 180km, and running 42km you miss the cut off by 56 seconds. Would you be [...]
May 2018
What is the best post race recovery plan?
Yeay, summer and the triathlon season are finally here. All of a sudden the sun is shining and social media is flooded with pictures and stories of PB’s, podium places (and that's just the SWAT [...]
September 2017
The US Trip
This was our itinerary Aug 2 Fly to Boulder Aug 3-4 Training Peaks Conference Aug 5 Day off in Boulder Aug 6 Fly to Las Vegas Aug 7-8 Las Vegas Aug 9 Drive to Mammoth [...]