What is the best post race recovery plan?
Yeay, summer and the triathlon season are finally here. All of a sudden the sun is shining and social media is flooded with pictures and stories of PB’s, podium places (and that's just the SWAT [...]
May 2018
November 2017
The End of a Long Journey – Kona 2017 Race report
So here I am. Saturday October 14, 2017. A day, but not this date, that I have been working towards for over 30 years is finally here. I’m excited, scared, and nervous. I want to [...]
August 2017
May to July
Having reached the end of the first block of training, it was time to push on. Having achieved a basic level of fitness, I wanted to get fitter and stronger. Normally I’d be starting to [...]
May 2017
January to April
In late December 2015 I had a nasty bike crash, breaking 5 ribs and my collar bone. Although I managed to get fit enough to complete Ironman Austria 6 months later, I soon discovered that [...]
January 2017
The long road to Kona
My goals for the race Swimming I’m a strong swimmer and regularly exit the water in under 60 minutes in a wetsuit swim. I’d be hoping for something around that for Kona, although anywhere under 65 [...]