In the last 25 years, I’ve probably coached and worked with around 50 athletes who have qualified to race at Hawaii Ironman World Championships. Whilst each of these athletes have followed a slightly different path [...]
Some triathletes view the end of season recovery as a necessary evil. A period of time that they have to endure before they can get back to what they enjoy doing most…training. Those athletes who [...]
Yeay, summer and the triathlon season are finally here. All of a sudden the sun is shining and social media is flooded with pictures and stories of PB’s, podium places (and that's just the SWAT [...]
On Monday, I’m travelling to London to take part in a Masters Athletes heart study. The project is aiming to find out whether there is a correlation between “extreme” exercise and heart problems in older [...]
Are you currently trying to improve your swimming in readiness for the 2018 triathlon season? You are not alone. There are two ways to do this. Get fitter - Swim more (increase frequency and or [...]
I'm about to say something controversial. That’s not new for me but this comment might be for you. Are you ready? Triathletes should develop a kick to help not just their swimming, but their entire performance. This [...]
This is a great question and one which I am sure is in yours and everyone else's mind as you start the journey toward your 2018 goals. The quick answer is you can’t guarantee it, but [...]
So here I am. Saturday October 14, 2017. A day, but not this date, that I have been working towards for over 30 years is finally here. I’m excited, scared, and nervous. I want to [...]
